While whitening is always a choice when your teeth are discoloured, wouldn't you like to stretch your pearly whites for as long as possible before visiting your local dentist? Some foods offer better endurance than others when it comes to retaining white teeth for the long term because they contain key ingredients that shield teeth from tooth decay by removing plaque.  This guide is designed to offer you insights into foods that can help you retain the glory of your white teeth for as long as possible.

If you've been diagnosed with perioral dermatitis (PD), you may have been told to stop using toothpaste and mouthwashes that contain fluoride. Many believe that fluoride triggers flare-ups of the condition and may even be a cause for some people. As most recommendations for dental hygiene recommend fluoride, you may now be wondering if you have to choose between your skin or your teeth. You don't -- read on for tips on how to look after your teeth without fluoride.

Brushing your teeth every morning and evening could help protect you from dental decay. However, there are some occasions when reaching for your toothbrush could do more harm than good. Here are three situations where brushing may not be the best option. 1. Immediately After a Meal In the morning, do you eat cereal and juice and then head straight for the bathroom to clean your teeth? You could be wearing down your tooth enamel by brushing right after you eat or drink, particularly if your meals contain acidic foods like citrus fruits or tomatoes.

If your dentures are rubbing against your gums and the soft tissues in your mouth, you may develop painful sores and ulcers. These areas may make it painful to wear your dentures and may make eating and drinking uncomfortable. If you want an alternative and more natural solution to over-the-counter treatments, you may want to consider oil pulling. Oil pulling involves putting a spoonful of oil in your mouth and swishing it around for around 20 minutes or so.

Do you frequently suffer from lumps or white spots on your gums? Read on to find 2 possible causes and how they can be treated. Gum Disease Gum disease is the first consideration if you suffer from lumps and bumps on your gums. The first stage of gum disease is gingivitis, followed by the most progressive stage, periodontal disease. Poor dental hygiene is the biggest cause of gum disease. If you don't regularly brush and floss your teeth, bacteria builds up and causes infections in the gums.

Watching your diet in the wake of dental surgery will lead to a much smoother and less painful recovery. While you'll have limitations, the following three meals are tasty, nutritious and simple to make. Apple Sauce Pureed apple sauce contains a lot of vitamin C and fibre, making it the perfect nutrient-rich snack. As it's liquidised, it requires very little jaw movement to consume. Most store-bought apple sauces are high in sugar, so if you're feeling health conscious, make your own.

If you're looking for a way to cover up a less than beautiful tooth or to whiten up your smile, you may be considering having dental veneers attached to your teeth. While made from robust materials, the veneer shells that cover teeth can still get damaged just like your natural teeth. If you bite your nails, this may be an issue. How Nail Biting Affects Veneers If you are a habitual nail biter, you may think that the only damage you're doing is to your fingers; however, your habit may also damage your teeth.

If you have an upcoming cosmetic or general dental procedure, you may be mulling over whether to undergo sedation. Sedation is available for most dental procedures and can be particularly useful if you have a dental phobia, a strong gag reflex or a medical condition, such as cerebral palsy, that impacts your muscle control. There are a few types of sedation that are commonly used in general and cosmetic dentistry, so you can choose the type of sedation you're most comfortable with.

Does your child suffer from acid reflux? They're not alone. Up to 8% of Australian children and teens are affected by gastro-oesophageal reflux disease (GORD), as well as around 1 in 5 babies. Aside from its uncomfortable effects on the body, reflux can also have devastating effects on your child's teeth. The acid rising from the stomach is strong enough to dissolve tooth enamel. One study showed that 50% of GORD sufferers had severe erosion and tooth wear in comparison to participants without acid reflux.

Denture relining refers to adjusting or replacing the tissue-bearing part of dentures so that they fit the wearer better. This article discusses why it is important for you to have your dentures relined at the frequency recommended by your denturist or dentist. Conditioning Your Gums The staff at the denture clinic may recommend that you should have your dentures relined so that your gum tissue can be conditioned after ill-fitting dentures irritated it.